May 4th – 10th is Mental Health Week

What does mental health look like in the time of COVID-19?

COVID-19 has certainly added anxiety and stress to all of our lives. This week, in honor of Mental Health Week, we focus on some helpful resources that can help to support our mental wellness at this uncertain and difficult time.

  • The Government of  British Columbia has provided this webpage on Virtual Mental Health Supports During COVID-19. This page includes helpful links to other sites and organizations who are also providing virtual support.
  • The Canadian Mental Health Association (national site) is also providing some resources to support mental health during COVID-19. This page includes articles to support staying connected emotionally when we must be apart physically.
  • HealthLink BC also provides some resources on Mental Health and COVID-19
  • The Government of Canada has also provided some info on Taking Care of your mental health during COVID-19 Pandemic. 
  • Some other resources to support dealing with stress and anxiety are available on this page on the CEAN Website.

If you are experiencing feelings of distress and despair, call the Crisis Line:

Professionally trained volunteers can provide free, confidential, non-judgmental, emotional support if you are experiencing feelings of distress or despair.

  • Vancouver, Richmond, North Shore and Sea to Sky: (604) 872-3111 – phone lines open 24 hours a day, 7 days a week. For deaf or hearing-impaired call: 1 (866) 872-0113

  • Howe Sound, Sunshine Coast and Bella Coola: 1 (866) 661-3311 (toll-free) – phone lines open 24 hours a day, 7 days a week

  • Richmond CHIMO Community Services: (604) 279-7070 – phone lines open 8:00 a.m. to midnight, 7 days a week

  • Provincial Crisis Centre of BC: 1 (800) SUICIDE – 1 (800) 784-2433 – phone lines open 24 hours a day, 7 days a week, youth chat and crisis chat also available

  • Seniors Distress Line: (604) 872-1234 – phone lines open 24 hours a day, 7 days a week

Supporting Connection, Resiliency and Stress Release

The Recreation Therapy Team at Vancouver General Hospital also created some great resources for our staff which includes sites to support connection and fun at this time. We are happy to share some of them with you!

Staying-Fit-While-Socially-Distancing

Enjoy-a-Night-Out-from-the-comfort-of-Your-Couch

Get-in-the-Virtual-Game

Meditation-Mindfulness-and-Journaling

For-book-lovers-and-the-brainy-bunch

Performing-Arts-and-Creative-Hearts

We hope you find these resources helpful. We also want to take the opportunity to thank all of the patients, clients and families within Mental Health & Substance who participate on engagement processes, adding their voices and experience to planning and decision-making at VCH.

No comments found.

Your Comment

Your email address will not be published. Required fields are marked *